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Sensible headphones belong for the most athletes basic equipment. Those who are not currently doing a team sport want to have some peace and quiet while training. It goes so far that you want to be isolated from the rest of the athletes in order to concentrate on your own routine. Good headphones are tools for bringing the music from the smartphone or another player to the ear reliably and in good quality. And they differ from “normal” headphones in terms of construction. The devices for athletes have to be stable in the ear, even with jerky movements. And they should be protected against sweat or splash water.
In recent years, we have tested numerous sports headphones in a wide variety of price ranges and designs in our sports headphones theme. This ranges from classic Bluetooth headphones such as the Soundbuds Flow from Anker (test report) to the Bose Frames Tempo (test report) to the JBL Reflect Flow (test report). In this comparison test, we show which functions good sports headphones have to fulfill and why the sound is good even with inexpensive devices. To do this, we choose our current test winners, show inexpensive alternatives and present alternative concepts.
Design type Sports headphones are now mostly available as in-ear devices. They sit directly in the ear, usually held in place by special silicone wings. Compared to other designs such as over-ear or on-ear, in-ears have the advantage that you don’t sweat under the headphones. However, there are many who find the plugs uncomfortable. One option is, for example, to hold devices such as Airpods on the ear with a special silicone clip. More about this in our guide The most important accessories for Apple Airpods.
In addition to the classic forms, there are always experiments. Aftershokz is known. The company uses vibrations to transmit the sound via the skull bone into the inner ear. This works well and leaves the ears free, but the sound quality suffers especially with podcasts or audio books, as we show in the test for the Aftershokz Trekz Air (test report). The frames series from Bose relies on sunglasses with speakers in the ear hooks. This works very well with the Bose Frames Tempo sports glasses (test report).
At the same time, the advantage and disadvantage of in-ear headphones is that they are sealed off from the outside world. The JBL Reflect Flow (test report) are a good example of this. They sit so tightly in your ear that it’s easy to forget the world around you. This is great when training in a safe environment, such as bouldering or jogging in a secluded area. However, it is a problem when you are out and about in traffic. If you cycle on or next to the road, you have to be aware of the traffic around you. Yes, you can activate an ambient mode in devices such as the Reflect Flow and other in-ears, then the noises are passed through from the outside. That sounds very artificial, however. Devices such as the Bose Sport Earbuds (test report) have a better balance, but do not seal off the user so blatantly during exercise.
Comparison test sports headphones (6 pictures) The Reflect Flow from JBL are our first test winners for everyone who completely from sports want to be isolated from the outside world.
For the single test
Protection against sweat and water All headphones for Athletes should be protected against water. It is less about swimming or diving with them. Rather, it is about protection against sweat and the possibility of briefly rinsing the equipment under running water.
The protection against water is easiest to read from the IP protection class. The rule of thumb is: the higher the IPXX number, the better the headphones are protected against water. The table shows what the individual numbers mean. Our tip is that the headphones should have at least IPX2.
IPXX protection classes 1st digit Protection against contact / foreign bodies 2nd digit Protection against water 0 unprotected 0 unprotected 1 Protection against foreign bodies> 50 mm / protection against contact with the back of the hand 1 Protection against Dripping water 2 Protection against foreign bodies> 12 mm / protection against contact with the finger 2 Protection against dripping water 2.5 mm / protection against contact with tools 3 Protection against spray water 4 Protection against foreign bodies> 1 mm / protection against contact with wire 4 Protection against splash water 5 Protection against dust / protection against Touches 5 Protection against en water jets 6 dust-proof, protection against contact 6 Protection against heavy water jets 7 Protection against temporary immersion 8th Protection against permanent immersion Source: Heise.de True Wireless or Electric wire? In the last version of our comparison of sports headphones in 2018 the classic Bluetooth headphones with cables between the speakers dominated. Since then, this design has had massive competition from the true wireless approach. The headphones no longer have cables, they connect to each other and to the playback device, such as a smartphone, via Bluetooth. This technology has developed massively in recent years. Where in the past there were sometimes large audio delays, for example in movies or games, the sound can now be heard without latency. The battery life has also improved enormously. The big advantage of the in-ears is their charging cradle. With classic Bluetooth headphones, it happens again and again that they are empty when you need them. True wireless devices, on the other hand, are usually in the charging cradle and thus always have enough charge to be used for a sports session.
Sound The good news: The sound of most sports headphones, including cheap devices such as the RF-BTK – 300 by Renkforce (test report) or the Anker Soundbuds Flow (test report) is now so good that it can be used for sports without any problems. In particular, the cheap devices tend to have a strong to excessive bass. The formula expensive = good sound has long ceased to apply.
With the classic audio brands you can tell that the nuances are sometimes better. In addition, Bose or Jabra, for example, often rely on AAC as an additional codec for the transmission of lossless content. This is often lacking in cheaper headphones. If you value such content in sports, you should adjust your selection accordingly. The inexpensive headphones are also good for streaming Spotify & Co or for podcasts. We write more about the sound of the respective headphones in the linked individual tests.
Test winner and recommendations Our test winners are the Bose Sport Earbuds (test report) and the JBL Reflect Flow (test report). Both sports headphones offer a well-balanced sound, sit firmly in the ear and have enough battery power to endure even longer sports sessions. They are also both comfortable to wear. We recommend the JBL Reflect Flow to everyone who wants to completely isolate themselves during sport. They are one of the few headphones that really deserve the title “Passive Noise Cancellation”. The Bose Sport Earbuds allow more surroundings to pass through without affecting the sound quality. A good third alternative are the Jabra Active 64 t (test report ). We liked the fact that they are easy to use, are well protected against water and sweat and offer great additional features. The price has now leveled off in reasonable regions.
Among the price-performance winners, we mainly see the cheap Anker Soundbuds Flow headphones (test report) and the Renkforce RF-BTK 300 (Review). Both are protected against water (IPX4 and IPX5), well made and magnetically adhere to each other. So you can click them together in front of your body when you don’t have them in your ears.
The special mention goes to the Bose Frames Tempo (review). As with the Aftershokz Trekz Air (test report), the ears remain completely free, so you can easily see the surroundings. But the sound of the Tempo frames is significantly better than that of the bone conduction headphones. Especially with speech, such as audio books, podcasts or audio announcements from the navigation system, you can hear the tempo better with the frames. The disadvantage of the Tempo frames, however, is that they cannot be used just like that. Despite good sound and low latency, you just look stupid when you stream Netflix with it.
Conclusion Anyone who has ever got stuck with the headphone cable while doing sports knows why you should only rely on Bluetooth headphones. The good news is that the cheap devices from Anker or Renkforce in particular also deliver decent sound. For scarce 20 Euro is already available good wireless headsets.
If you want to spend more, you should use a true wireless system. Not only does not a cable get tangled in the bag, thanks to the transport box with battery, the headphones are in most cases so charged that you have enough juice for exercise.
We show even more on the subject of headphones in our individual tests in the subject world of true wireless headphones. Here, too, you can clearly see how prices have been falling in recent years. A suitable guide to this is true wireless headphones under 90 Euro in the comparison test , the guide to true wireless noise-canceling headphones, or the article on the cheapest true wireless headphones.
If you want to track your training progress properly in addition to headphones, we recommend a look at our sports watch or our tested fitness tracker.
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Anchor Bose Jabra JBL headphones Sports headphones True Wireless headphones Blaupunkt Frida 500 in the test: That big e, small e-folding bike
