fitbit’s-mindful-method-is-an-exclusive-wellness-program-for-premium-subscribers

Fitbit’s Mindful Method is an exclusive wellness program for Premium subscribers

Fitbit is launching an exclusive wellness program for Fitbit Premium subscribers called Mindful Method. The program is created by alternative medicine specialist Deepak Chopra and builds on the company’s focus on stress management that started with the Sense smartwatch.

Mindful Method encompasses over 30 audio and video sessions on topics like mindfulness, sleep, stress management, wellness, and the mind-body connection, Fitbit says. The program is taught by Chopra, a renowned author and wellness expert, with more sessions from Chopra planned to be released over the coming months.

In a press presentation of the new program, Chopra led attendees through a sample meditation from Mindful Method. Overall, the experience was not that different from what I’ve done in other meditation apps like Calm or Headspace, though Mindful Method aims to differentiate itself by featuring more of Chopra’s philosophy of wellness combined with the data provided by Fitbit’s watches and Premium service.

Fitbit says Premium already features over 100 mindfulness audio tracks, but adding new ones from a recognizable name could make a difference for the Fitbit owner who hasn’t decided to pay $9.99 a month for Premium yet. Mindful Method also builds on Fitbit’s strategy of not just collecting and displaying a variety of data, but making it actionable, what Chopra summarized in his presentation as the move from “biofeedback” to “bioregulation.”

When Brent Rose reviewed the Fitbit Sense for The Verge, he found the device’s electrodermal activity (EDA) sensor to provide a generally accurate view of when he was stressed, displayed in the Fitbit app’s Stress Management Score. The existing meditations in Premium where a good way to see how that score could change with some controlled breathing and mindfulness, but now Mindful Method might provide an even more comprehensive way to learn about why you’re stressed and what to do about it.

The first 10 sessions of Mindful Method with Deepak Chopra are available now for Premium subscribers in Fitbit’s app.

fitbit-inspire-2-review:-still-inspiring-for-fitness-goals?

Fitbit Inspire 2 review: Still inspiring for fitness goals?

(Pocket-lint) – The Inspire 2 is the cheapest member of the Fitbit family – and effectively replaces the Inspire HR that launched in 2019 – aimed at those wanting to keep to the tracking basics.

The Inspire 2 sticks largely to the same formula as the Inspire HR, making welcome improvements to the design, bolstering battery life to make it last longer than any other Fitbit device, and giving you a tracking experience that just feels very easy to get to grips with.

With the likes of Samsung, Huawei, Amazfit and Xiaomi also making the budget tracker space a more competitive place, does the Fitbit Inspire 2 do enough to pull away from its more affordable rivals?

Design

  • Large and small wristband options
  • Water resistant to 50 metres (5ATM)
  • Finishes: Black, Lunar White, Desert Rose

With the Inspire 2, Fitbit isn’t trying to reinvent the wheel. Put one side-by-side with an Inspire HR and you’d be hard pressed to tell the difference between the two. The colour silicone bands can be removed and come in small and large size options.



Best Fitbit fitness tracker 2021: Which Fitbit is right for you?


By Britta O’Boyle
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The greyscale touchscreen display – which has a slightly curvier edged look – is now 20 per cent brighter than the previous Inspire, which is definitely a positive move. There’s now a dim mode when you don’t need that extra hit of brightness, which can be disabled when you do. It certainly offers an improvement for visibility out in bright outdoor light, but it feels like it might be time to ditch the greyscale OLED screen and go colour like a lot its competitors have done – Xiaomi, Amazfit and Samsung each offer great colour display options for less money.

To give the Inspire 2 a much cleaner look than its predecessor, it’s also removed the physical button for a setup where you can squeeze the sides of the device to do things like turn on the display or get into the band’s settings. Overall, it works well and that button isn’t hugely missed.

Around the back is where you’ll find the PurePulse heart rate sensor, which means you have the ability to continuously monitor heart rate, exercise in personalised heart rate zones, and unlock new features like Active Zone Minutes.

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The big appeal of wearing the Inspire 2 is that it’s a slim, light and comfortable band to wear all the time. As it’s water resistant up to 50 metres, it’s safe to swim and shower with. 

Features

  • 24/7 tracking
  • Connected GPS
  • Guided breathing
  • 20+ exercise modes
  • Additional health insights in Fitbit Premium

Fitness tracking is what Fitbit does best – so it’s no surprise that’s where the Inspire 2’s key features lie. 

The sensors making that happen haven’t changed from the last Inspire models. There’s an accelerometer to track steps and enable automatic sleep monitoring. You also have that optical heart rate monitor, which unlocks a range of features and is still best suited to daily monitoring as opposed to putting it to work during exercise. You still don’t get an altimeter to track elevation like floor climbs, which you also get on the Fitbit’s flagship Charge 4.

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For daily tracking, you can monitor daily steps, distance covered, calories burned, and get reminders to keep moving during the day. Fitbit has also added additional reminders to wash your hands, get your heart pumping, or to stay hydrated.

When it’s time to go to bed, you’ll be able to capture the duration of sleep and get a breakdown of sleep stages. That includes the all-important REM sleep, which is a window into the type of sleep tied to memory and learning. You’ll also get a Sleep Score to give you a clear idea if you’ve had a good night’s sleep.

When you switch to exercise tracking, there are over 20 goal-based modes with core exercises like walking, running and pool swimming. There’s also Fitbit’s SmartTrack tech to automatically recognise when you start moving and working out.

There’s connected GPS support, which means you can lean on your phone’s GPS signal to more accurately track outdoor activities. That GPS support is also useful for the Workout Intensity Maps feature, which along with monitoring your heart rate can show you where you worked hardest during a session.

With that onboard heart rate monitor you’re getting to continuously monitor and capture resting heart rate – day and night. It’s also going to let you train in heart rate zones and generate a Cardio Fitness Score to give you a better sense of your current state of fitness based on your VO2 Max (blood oxygen). Fitbit is also introducing its new Active Zone Minutes feature, which will buzz you when you hit your personalised target heart rate zones. It’s a move to get users to think more about regularly raising heart rate as well as nailing those big daily step counts.

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For that time outside of getting sweaty, the Inspire 2 will perform some useful more smartwatch-like duties. There’s notification support for both Google Android and Apple iOS devices, letting you see native and third-party app notifications. There’s a dedicated notifications menu where you can find your latest incoming messages. In addition to notifications, there’s also a collection of different watch faces to choose from.

Beyond the basics, there’s also guided breathing exercises, menstrual health tracking, and app-based features like manually tracking your food intake. You also have access to Premium, Fitbit’s subscription service, which you’ll get a year to trial before deciding whether to continue at your own cost.

  • What is Fitbit Premium, what does it offer and how much does it cost?

Performance and battery life

  • Continuous heart rate monitoring
  • Up to 10 days battery life
  • Sleep tracking

Those core fitness tracking features is what the Inspire 2 does best. Step counts are largely in line with the fitness tracking features on a Garmin Fenix 6 Pro, also offering similar distance covered and calories data. While those inactivity alerts aren’t groundbreaking, it’s a small way to make sure you keep moving during the day.

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When you switch to sleep, the slim, light design of the Inspire 2 makes it a comfortable tracker to take to bed first and foremost. Fitbit offers some of the best sleep tracking features in the business. Compared to the Fitbit Sense and the Withings Sleep Analyzer, we were pretty satisfied with the kind of data Fitbit gave us.

For exercise tracking – as long as you’re not hoping to run for miles on a regular basis and up the intensity in general – the Inspire 2 should just about cut it. The heart rate monitor is better suited to continuous monitoring than it is for strenuous workout time based on our experience. For running, and cardio blasting HIIT sessions on the Fiit home workout app, average readings could be as much as 10bpm out (compared to a Garmin HRM Pro chest strap monitor).

The connected GPS support is also better suited to shorter runs, which brings useful features like those Workout Intensity Maps into the mix.

As for battery life, the Inspire 2 offers the best battery numbers Fitbit has ever offered. It’s promising up to 10 days, which is double that of the Inspire HR. It lives up to that claim, too, as long as you’re not going too bright with that screen and not tracking exercise every day with it. The good news is that things like all-day heart rate monitoring don’t seem to have a tremendous drain, which isn’t the case on all fitness trackers.

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When you do need to charge there’s one of Fitbit’s proprietary charging cables, which clips into the charging points on the back and the top and bottom of the rear case. That ensures it stays put and doesn’t budge when you stick the Inspire 2 onto charge.

Software

Fitbit’s companion app, which is available for Android, iOS and Windows 10 devices, remains one of its key strengths – and a strong reason you’d grab one of its trackers over cheaper alternatives. 

It’s easy to use and if you want some added motivation to keep you on top of your goals, that’s available too. The main Today screen will give you a snapshot of your daily data and can be edited to show the data you actually care about.

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Discover is where you’ll find guided programmes, challenges, virtual adventures and workouts to accompany daily and nightly tracking. If you’ve signed up to Fitbit Premium, you’ll have a dedicated tab for that too. You still have all your device settings hidden away whether you need to adjust step goals, heart rate zones or how you keep closer tabs on your nutrition and weight management.

The Inspire 2 experience is similar to owning a Fitbit Versa 3, a Charge 4, or a Sense. Which is key: that consistent feeling across all devices makes it a good place if you know other Fitbit-owning people. You can delve deeper into data if you want to, but for most, what’s there when you first download it and login will be more than enough to get a sense of your progress.

  • Best Fitbit fitness tracker: Which Fitbit is right for you?

Verdict

The Fitbit Inspire 2 sticks to a known formula, covering tracking basics, while wrapping it up in a design that’s comfortable to wear all of the time.

The screen changes for this model are welcomed – extra brightness, yay – and if you care about steps, sleep and monitoring heart rate during the day and night, it will serve you well.

All that’s supported by an app that’s one of the most user-friendly if you’re starting to think about monitoring your health and fitness for the first time.

The level of smartwatch features are dictated by the slenderness of the device and while you can get more in the way of these features elsewhere for less money, what the Inspire 2 offers should be good enough for most. It’s still not quite the ready-made sportswatch replacement though.

Cheaper fitness trackers are now offering more features, arguably better displays and battery life. But if you’re looking for a fitness tracker that puts your health and tracking front and centre, then Fitbit is still one of the best.

Also consider

Pocket-lint

Fitbit Inspire HR

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If you can live without that brighter display and some of the software extras, the Inspire HR will still offer a solid tracking experience for less cash.

  • Read our review
Pocket-lint

Huawei Band 3 Pro

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Huawei’s fitness band offers one big feature you won’t find on the Inspire 2: built-in GPS. If you like the idea of a tracker a bit better built for sports, this is one worth looking at.

  • Read our review

Writing by Michael Sawh. Editing by Mike Lowe.

huawei-mate-x2-vs-samsung-galaxy-z-fold-2:-what’s-the-difference?

Huawei Mate X2 vs Samsung Galaxy Z Fold 2: What’s the difference?

(Pocket-lint) – Huawei’s second generation of its foldable smartphone comes in the form of the Mate X2.

The Chinese company changed the format of the folding device from its predecessor – the Mate X and Xs- moving from a foldable display on the outside, to an inward folding display, like Samsung’s Galaxy Z Fold series. 

If you’re in the market for a vertically folding smartphone, here is how the Huawei Mate X2 and the Samsung Galaxy Z Fold 2 compare.

Design

  • Mate X2: 161.8 x 145.8 x 4.4-8.2mm unfolded / 161.8 x 74.6 x 13.6-14.7mm / 295g
  • Z Fold 2: 159.2 x 128.2 x 6.9mm unfolded / 159.2 x 68 x 16.8mm folded / 282g

The Huawei Mate X2 features a vertical folding display, in a book-style design. It has a glass rear with a prominent rectangular camera housing in the top left corner, a metal frame and a full display with dual cut-out cameras on the front when folded. 

When unfolded, the premium device has a large 8-inch screen. The hinge is multi-dimensional according to Huawei, creating a water dropped-shaped cavity for the display when the phone is folded, allowing for no gap at all when shut. There’s also a wedge-like design that is just 4.4mm at the slimmest point. It comes in White, Black, Crystal Blue and Crystal Pink colours.

The Samsung Galaxy Z Fold 2 has a similar form to the Mate X2 in that it offers a vertical fold in a book-style design. It too has a glass rear, with a rectangular camera housing in the top left corner, as well as a metal frame and a single, centralised punch hole camera on the front when folded.

When unfolded, the Galaxy Z Fold 2 has a slightly smaller 7.6-inch display. It’s hinge allows for multiple viewing angles but there is a slight gap at the fold of the device when folded. It comes in Mystic Bronze and Mystic Black colours.

Display

  • Mate X2: 8-inch unfolded, 6.45-inch folded, 8-inch unfolded, OLED, 90Hz refresh rate
  • Z Fold 2: 6.23-inch folded, 7.6-inch unfolded, OLED, 120Hz refresh rate

The Huawei Mate X2 has a 6.45-inch OLED display with resolution of 2700 x 1160 and a pixel density of 456ppi on the front when folded. It features a 21:9 aspect ratio and a 90Hz refresh rate.

As mentioned above, it has dual punch-hole front cameras in the top left of the display and there are very minimal bezels. When unfolded, the Mate X2 has an 8-inch OLED display with a 2480 x 2200 resolution, which results in a pixel density of 413ppi. The unfolded display has a ratio of 8:7.1. It too has a 90Hz refresh rate.

The Samsung Galaxy Z Fold 2 has a 6.23-inch external display, making it only slightly smaller than the Mate X2. It too is an AMOLED panel and it offers a resolution of 2260 x 816 pixels and an aspect ratio of 25:9. 

When unfolded, the Galaxy Z Fold 2 has an internal display of 7.6-inches. It’s Dynamic AMOLED and it has a 2208 x 1768 pixel resolution, resulting in a pixel density of 372ppi. It also has a 120Hz refresh rate and supports HDR10+.

Cameras

  • Mate X2: Quad rear camera (50MP+16MP+12MP+8MP), 16MP front
  • Z Fold 2: Triple rear (12MP+12MP+12MP), 10MP front

The Huawei Mate X2 has a quad camera on the rear, which features Leica technology, like Huawei’s other flagship smartphones. The camera setup includes a 50-megapixel main sensor, 16-megapixel ultra-wide angle sensor, 12-megapixel telephoto sensor, and an 8-megapixel SuperZoom sensor.

The main sensor has a f/1.9 aperture and OIS, the Ultra-wide sensor has a f/2.2 aperture, the telephoto sensor has a f/2.4 aperture and OIS with 3x optical zoom, while the SuperZoom sensor has a f/4.4 aperture, OIS and 10x optical zoom. The front camera is 16-megapixels wide angle with a f/2.2 aperture.

The Samsung Galaxy Z Fold 2 has a triple rear camera, comprised of a 12-megapixel main camera, 12-megapixel telephoto sensor and 12-megapixel Ultra-wide sensor.

The main camera has an f/1.6 aperture, dual pixel phase-detection autofocus and OIS, the telephoto lens has an aperture of f/2.4 and OIS and the ultra-wide sensor has an aperture of f/2.2. There is also a 10-megapixel front camera.

Hardware and specs

  • Mate X2: Kirin 9000, 5G, 8GB RAM, 256/512GB storage, 4500mAh
  • Z Fold 2: Qualcomm Snapdragon 865+, 5G, 12GB RAM, 256/512GB storage, 4500mAh

The Huawei Mate X2 runs on Huawei’s own 5nm Kirin 9000 platform, making it a 5G device. It is supported by 8GB of RAM and it comes in 256GB and 512GB storage variants.

It has a 4500mAh battery under the hood that supports Huawei’s 25W SuperCharge. Huawei’s own Harmony OS can be installed over the company’s usual EMUI interface running on top of Android.

The Samsung Galaxy Z Fold 2 runs on Qualcomm’s Snapdragon 865 Plus chipset, supported by 12GB of RAM and it comes in 256GB and 512GB storage options.

There’s a 4500mAh battery running the Fold 2, which supports 25W wired charging, 11W wireless charging and 4.5W reverse wireless charging. It runs Android with Samsung’s One UI over the top and there are some great multi-tasking features that make great use of the screen when unfolded. 

Price

  • Mate X2: Equivalent of £1985/$2785, China
  • Z Fold 2: £1799, $1999

The Huawei Mate X2 costs RMB 17,999 or 18,999, starting at the equivalent of $2785 or £1985. It is available in China only for now from 25 February. 

The Samsung Galaxy Z Fold 2 costs £1799 in the UK and $1999 in the US. 

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Conclusion

The Huawei Mate X2 is only available in the Chinese market at the moment, and it is a little more expensive than the Samsung Galaxy Z Fold 2. On a spec-by-spec comparison though, these two devices are very similar with both tipping the scales in certain areas.

The Mate X2 has slightly larger displays both interior and exterior, arguably a more streamlined design, an extra camera on the rear and a wide-angle front camera.

The Galaxy Z Fold 2 has more RAM, a higher refresh rate on the internal display and it supports Google services. It has less cameras than Huawei but the triple rear camera does offer great results.

Both devices offer the same storage options and the same battery capacities. The Samsung is more widely available though so while the Mate X2 might win on some specification areas, you’ll need to live in China to get your hands on one for now. It’s also worth remembering the Galaxy Z Fold 3 is tipped for a July 2021 launch.

Writing by Britta O’Boyle.

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Pokémon is a huge hit because it’s cooperative

Photo by Amelia Holowaty Krales / The Verge

Twenty-five years later, that’s still the case

When Pokémon launched 25 years ago, it did so twice simultaneously.

Pokémon Red and Green (later made Blue for its Western release) are almost identical, but each has a few exclusive monsters. The fire puppy Growlithe is only available in Red, for example, while those searching for a Venus flytrap-like Bellsprout will need to pick up Green. Players can also trade with a friend who has the opposing version. What began as a fairly cheap trick to encourage invested fans to purchase the game twice or to pressure their friends into picking it up, has since become a cornerstone of the entire Pokémon franchise: it’s meant to be shared.

Alongside trading, players could also set up battles between the pokémon they caught and trained in their games. These two features transformed the otherwise single-player roleplaying games in ways that would be constantly iterated on as the core games received sequel after sequel. But even before the release of the second set, Pokémon Gold and Silver, spinoffs were increasingly focusing on multiplayer aspects. For example, Pokémon Stadium, released just two years after Red and Green, brought battles to the forefront. It allowed players to “rent” pokémon from an in-game library, letting friends fight friends without having to first catch and train them alone.

Stadium also added a handful of competitive mini-games. Where battling and trading required some understanding of the franchise’s core mechanics, these applied cute and easily recognizable pokémon as a decorative skin for already familiar concepts. Players might have to race Rattata through obstacle courses or play quoit with Ekans, for instance. Released in the same year as Mario Party, Nintendo was beginning to marry its existing properties with something approachable and family-focused, opening them up to much wider audiences.

Alongside this expansion into casual play came other forms of media, and before long, the franchise was getting its hooks into an entire generation. Kids would reenact the anime on the playground, reinforcing its themes of friendship and teamwork (and rivalry). The trading card game was necessarily communal, if in a way that got it banned from numerous schools. Spinoff games continued to cross genres, bringing in different kinds of fans, from the match-3 Pokémon Puzzle League released in 2000 down to the upcoming MOBA Pokémon Unite. A positive feedback loop had begun. Pokémon was meant to be shared — and, increasingly, everyone was someone you could share it with.

Photo by Dani Deahl / The Verge

No matter how much it became a global phenomenon, selling double copies of the core games remained a habit that Nintendo refused to shake. But though this may have begun as a relatively transparent cash grab, as technology improved, it became less important to buy both games or to recruit a friend to get the opposing version. (Having said that, every friendship group that I’ve been in when a new set is announced has had careful discussions about who would get which; it’s an ingrained behavior.) By the franchise’s 10th anniversary, purely online trading was possible. Diamond and Pearl introduced the Global Trade Station, which allowed players to browse, search, and offer exchanges with strangers from across the world. They could also take part in battles, mini-games, and voice chat.

And while initially surely driven by a desire for profit, Red and Green had predicted (or perhaps hoped for) this kind of free and easy bartering. In-universe, it’s always been possible to upload your pokémon to a PC, and from there, send them all over the world. Nonplayable characters encourage trading as a cooperative, collaborative act. And as technology improved, Nintendo followed suit, making it increasingly easy to complete the pokédex or at least get the companions you like most. (Though its online efforts have not always run smoothly, and since 2018, it has also required a paid Nintendo Switch Online subscription.)

Even once easy online trading was established, Nintendo continued to play with the formula. Pokémon X and Y brought the Wonder Trade, allowing players to upload a random pokémon and receive one in return. Naturally, a lot of trades are bargain bin Pidgey and Bidoof, but there are always stories of exceptional generosity, with legendary pokémon, battle monsters with perfect stats, and specially colored shinies all making their way to an unsuspecting recipient. Community coordinated events have also seen experienced players releasing waves of pokémon holding expensive items on Christmas Day to surprise kids playing for the first time. The latest entries, Sword and Shield, introduced Max Raid pokémon, giant monsters that required cooperation with others to take down, and campsites that friends could visit to hang out in.

And where Wonder Trade and Max Raid features leaned into the collaboration encouraged from the earliest days of the franchise, Pokémon Go sold it as a core concept. Its original announcement trailer showed families playing together, solo players meeting to trade, and huge group battles. Many of these features weren’t even in the game’s initial release or were so bare-bones as to be nonexistent — but it didn’t matter. Reviews consistently agreed: the game wasn’t objectively especially good, but everyone was having a great time. The mechanics ended up being unnecessary for creating an astounding social experience. Before the pandemic, in-person festivals saw tens or even hundreds of thousands of players coming together to catch and trade.

Over time, it became clear that this was not simply because Pokémon was a phenomenon among an entire generation. The Harry Potter game Wizards Unite, released three years later by the same developers, had the same if not more cultural weight. But it never took off. According to mobile analytics company Sensor Tower, in 2019, it netted just $23 million, compared to Pokémon Go’s almost $900 million in the same year. In fact, this was an increase over Pokémon Go’s launch in 2016, indicating its longevity.

The key thing that Pokémon has that Harry Potter doesn’t is two and a half decades of community building. Harry Potter certainly has a fandom, a group of the most dedicated enthusiasts, but the book and movie formats are solo activities. To engage with Pokémon is to share. From the trading enforced by Red and Green to the family-friendly mini-games of Stadium to the swapping with strangers via Wonder Trade, it has consistently encouraged cooperation and bonding.

Twenty-five years later, that’s still what makes it a phenomenon.

dolby-vision-iq:-everything-you-need-to-know

Dolby Vision IQ: everything you need to know

(Image credit: Dolby)

Dolby Vision IQ aims to solve a problem with which we’re probably all familiar. How many times have you watched a TV drama and found it was too dark for you to make out all the details? The Game of Thrones finale was marred for many by being too gloomy for viewers to see what was going on, while Netflix’s Ozark has also come under fire for leaving far too much to the imagination. And they’re not alone.

So why is so much new TV so dark? In part, because filmmakers are making the most of the expanded contrast that HDR (High Dynamic Range) allows, grading content with the dark depth they see fit. However, that grading often assumes that the content is being watched in a pitch black room. Add even a little bit of ambient lighting and a lot of dark detail can get lost. Simply turning up the screen’s brightness may appear to improve things but in reality you condense the contrast and lose dark depth – even on the latest OLED TVs.

Dolby Vision IQ, which launched in 2020 and is steadily becoming more widespread, aims to address this issue for Dolby Vision HDR content.

What is Dolby Vision IQ?

“Beyond HDR” is how we heard Dolby Vision IQ being described when the technology was launched at CES 2020. 

It’s essentially an updated version of Dolby Vision, one of a number of HDR formats alongside HDR10, HDR10+ and HLG (Hybrid Log Gamma). It’s designed to optimise Dolby Vision content on your TV according to the brightness of the room.

To do this, Dolby Vision IQ uses the dynamic metadata from Dolby Vision, as well as light sensors inside your TV, to dynamically adjust the HDR picture based on the content and ambient light conditions in your room.

If you switch from bright live sport to a darker TV show, the TV will adjust accordingly for the optimum picture. The idea is that you don’t have to do anything – the picture will simply look correct regardless of how much light is in the room.

Which TVs support Dolby Vision IQ?

(Image credit: LG / Bosch, Amazon Prime)

LG and Panasonic were the first TV manufacturers to board the Dolby Vision IQ train, with Panasonic offering the feature on all of its 2020 OLED models and LG including it with all of its 2020 OLEDs and a number of its Nanocell and LCD models.

Both brands will continue to support Dolby Vision IQ in 2021. Panasonic has confirmed that its flagship JZ2000 model will have it and we’d expect its other 2021 OLEDs to follow suit when they’re announced. LG, meanwhile, has confirmed that Dolby Vision IQ will be available across a large portion of its TV lineup again in 2021.

TCL recently announced its first Dolby Vision IQ TV, too – the C825 Mini-LED model.

Interestingly, while Sony and Philips both support Dolby Vision across many of their TVs, neither brand has so far launched or even announced a Dolby Vision IQ model. Both claim that their own ambient light sensors work with Dolby Vision content to create a similar effect, but we suspect that they will eventually adopt the official format, perhaps on models that launch in the second half of 2021 or start of 2022.

Less surprising is that Samsung doesn’t offer any Dolby Vision IQ TVs because it still doesn’t support even standard Dolby Vision. Instead, the company pushes its own HDR10+ format, which now has a rival to Dolby Vision IQ in the form of HDR10+ Adaptive.

In terms of content, any Dolby Vision movie or TV show can be given the IQ treatment – it’s not a separate format in that regard.

Does Dolby Vision IQ actually work?

(Image credit: Future)

Now, a TV’s light sensor being used to affect picture performance is nothing new. For years TV manufacturers have been using this technique to produce optional ‘eco’ (or similar) modes that work to adjust picture performance according to room conditions. And, in truth, we often recommend turning it off, finding that it detrimentally affects picture quality, usually by dulling the image.

Dolby Vision IQ is an altogether different and better beast, though. Rather than artificially dulling the picture in a dark room, it brightens it in a light room, and it does so while maintaining naturalness.

Playing It on an LG GX in a bright room, much of the detail in the sewers beneath Derry is lost when Dolby Vision IQ is disabled. At one point, as one of the bullies goes looking for Ben, the entire image is more or less black, with just one point of light on the screen. It’s simply impossible to figure out what’s going on. Enable Dolby Vision IQ (which on a 2020 LG OLED involves selecting the Dolby Vision Cinema Home preset and switching on AI Brightness) and the tunnel walls and dirty water are revealed, and it becomes clear that the camera is giving us the bully’s eye view as he peers through the darkness.

Crucially, in a dim or pitch black room, the image isn’t messed about with and you get the standard Dolby Vision picture quality. In short, Dolby Vision IQ delivers on its promise of delivering the correct picture in all lighting conditions, at least when tested on an LG OLED – the core Dolby Vision performance varies from TV to TV more than you might expect, so there’s actually no guarantee that all models from all brands will deliver Dolby Vision IQ in exactly the same way. Of course, this is something that we test as part of our reviewing process.

You might think that this is much more about the TV’s light sensor and adaptive processing than it is about Dolby Vision, but there’s little doubt in our minds that it’s the combination of Dolby Vision and the TV’s own technologies that’s makes Dolby Vision IQ so successful. We wouldn’t recommend using LG’s AI Brightness feature with standard HDR10 content, for example, as it has a tendency to exaggerate brightness and contrast in a way that doesn’t look natural.

In summary, is Dolby Vision IQ any good? Yes, it is, and we’d recommend enabling it if your TV supports it. There’s no downside when viewing in optimal, dark conditions, and a considerable upside when watching movies and TV shows with the lights on or curtains open.

MORE:

Best TVs 2021

Best gaming TVs

What is Dolby Vision?